RESEARCH INFORMED
Strength & Nutrition Coaching For Women
Structured coaching programs focused on:
Progressive strength training
Body recomposition
Fat loss, muscle growth and maintenance phases
Client education & long term sustainability
No fads. No misinformation. No false promises.
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At Trained by Corrie Jane, It means your training and nutrition are guided by the current research, applied with real life coaching experience not trends, algorithms or extremes.
It means:
Programs are built on established principles of strength training and nutrition.
Decisions are based on what the research consistently supports not what’s popular or marketable online.
Strategies are adapted to the individual, recognising differences in age, training history, hormones, lifestyle and recovery capacity.
Progress is prioritised through sustainable methods not short term fixes that don’t hold up long term.
Research informed coaching does not mean:
Chasing novelty for the sake of online engagement
Overpromising outcomes the body can’t deliver
Ignoring real life constraints in favour of perfect plans
The goal is simple:
Strong bodies, informed clients and results that last without gimmicks or guesswork.
“Where all women find confidence through strength”
CLIENT EXPERIENCES
Meet Corrie Jane
I’m not here to follow trends. I’m here to work with women who are done being confused by fitness marketing noise and constantly starting over.
This is coaching that prioritises education, structure and results you can actually maintain long term.
If you’re ready to train with intent, understand your body and build confidence through strength, then you’re in the right place.