Group of eight women at the gym, wrapped in towel skirts, some sitting and some standing, surrounded by gym equipment.

RESEARCH INFORMED

Strength & Nutrition Coaching For Women

Structured coaching programs focused on:

  • Progressive strength training

  • Body recomposition

  • Fat loss, muscle growth and maintenance phases

  • Client education & long term sustainability

     No fads. No misinformation. No false promises.

READ MORE ABOUT MY PROGRAMS

  • At Trained by Corrie Jane, It means your training and nutrition are guided by the current research, applied with real life coaching experience not trends, algorithms or extremes.

    It means:

    Programs are built on established principles of strength training and nutrition.

    Decisions are based on what the research consistently supports not what’s popular or marketable online.

    Strategies are adapted to the individual, recognising differences in age, training history, hormones, lifestyle and recovery capacity.

    Progress is prioritised through sustainable methods not short term fixes that don’t hold up long term.

    Research informed coaching does not mean:

    • Chasing novelty for the sake of online engagement

    • Overpromising outcomes the body can’t deliver

    • Ignoring real life constraints in favour of perfect plans

    The goal is simple:

    Strong bodies, informed clients and results that last without gimmicks or guesswork.

“Where all women find confidence through strength”

CLIENT EXPERIENCES

  • Testimonial of Deb. S praising Corrie for her menopause personalized strength training coaching, support, and effective app, highlighting her progress, confidence, and health benefits.
  • Before and after photos of a woman, showing weight loss and muscle building; left image depicts a woman carrying excess bodyfat and health issues , right image shows the same woman muscular, less bodyfat and healthier flexing her bicep.
  • Testimonial card featuring a woman's photo, name Katie M, five stars, and supporting text about fitness journey and appreciation for trainer Corrie.
  • Photos of one woman who transformed her physique over time. Under muscled vs muscled. In perimenopause
  • Testimonial from Veronica praising Corrie Jane's coaching program, with a 5-star rating and a profile picture of a woman with light hair, in a blue background with a torn paper effect at the top.
  • Side-by-side comparison of a woman before and after building muscle, showing transformation.
  • Testimonial card featuring a photo of a woman working out, with a five-star rating, and a written review praising a personal training program focused on strength training and menopause support.
  • Side-by-side comparison of a woman before and after her fitness transformation, showing her in a dress holding a drink at a social event on the left, and working out with dumbbells in gym attire on the right.
  • A digital testimonial or review card for Jess. S, with a profile picture of a woman with long, curly hair, and a five-star rating. The background is light blue with a piece of tape at the top, and the text expresses appreciation for a trainer named Corrie and the positive impact on fitness, confidence, and motivation.
  • Side-by-side before and after photos of a woman who has undergone body transformation. The left photo shows her before, with a fuller figure, in a red sports bra and black underwear, standing in front of a floral curtain. The right photo shows her after, with a slimmer figure, wearing a patterned dress and a headscarf, seated on a wooden box against a dark background.
CLIENT GALLERY
A woman with long, dark, curly hair smiling in an indoor setting.

Meet Corrie Jane

I’m not here to follow trends. I’m here to work with women who are done being confused by fitness marketing noise and constantly starting over.

This is coaching that prioritises education, structure and results you can actually maintain long term.

If you’re ready to train with intent, understand your body and build confidence through strength, then you’re in the right place.

LEARN ABOUT MY COACHING